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Amount of nutrients in 100 g (grams) of Veal, breast, whole, boneless, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.72 g	59.72%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	30.32 g	30.32%
Total lipid (fat)	9.8 g	9.8%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.83 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	289 mg	0.29%
Sodium, Na	68 mg	0.07%
Zinc, Zn	4.19 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.008 mg
Selenium, Se	12.5 µg
Thiamin	0.06 mg
Riboflavin	0.33 mg
Niacin	8.97 mg	0.01%
Pantothenic acid	1.14 mg
Vitamin B-6	0.29 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.48 µg
Fatty acids, total saturated	3.72 g	3.72%
12:0 dodecanoic, lauric fatty acid	0.065 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.527 g	0.53%
16:0 hexadecanoic, palmitic fatty acid	2.132 g	2.13%
18:0 octadecanoic, stearic fatty acid	0.941 g	0.94%
Fatty acids, total monounsaturated	4.508 g	4.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.419 g	0.42%
18:1 undifferentiated	3.899 g	3.90%
20:1 eicosenoic, gadoleic	0.038 g	0.04%
Fatty acids, total polyunsaturated	0.788 g	0.79%
18:2 undifferentiated	0.624 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.098 g	0.10%
Cholesterol	116 mg	0.12%
Tryptophan	0.306 g	0.31%
Threonine	1.324 g	1.32%
Isoleucine	1.494 g	1.49%
Leucine	2.411 g	2.41%
Lysine	2.498 g	2.50%
Methionine	0.708 g	0.71%
Cystine	0.344 g	0.34%
Phenylalanine	1.222 g	1.22%
Tyrosine	0.965 g	0.96%
Valine	1.674 g	1.67%
Arginine	1.785 g	1.78%
Histidine	1.101 g	1.10%
Alanine	1.805 g	1.80%
Aspartic acid	2.615 g	2.62%
Glutamic acid	4.798 g	4.80%
Glycine	1.557 g	1.56%
Proline	1.266 g	1.27%
Serine	1.135 g	1.14%